Healthy but Tasty Full English Breakfast

Healthy but Tasty Full English Breakfast
An absolutely delicious and healthy alternative to a traditional Full English – such a tasty dish with a kick!

Serves 4
Prep time:  5 minutes
Cooking time: 20 minutes
8 rashers of smoked bacon
Few sprays of Fry light
6 pork sausages, cut into bite-size pieces
350g cherry tomatoes
200g button mushrooms
1 tsp chilli flakes (add more for an extra kick)
150g baby spinach leaves
4 free range eggs
Freshly ground pepper

  1.  Remove the fat from the bacon and grill to your desired crispiness.
  2.  Meanwhile, heat a large frying pan over a medium heat and spray with Fry Light.  Add the sausage pieces and fry for 3-4 minutes until cooked through and golden.  Now add the tomatoes, button mushrooms and chilli flakes and fry for a further 3 minutes.
  3. Heat another frying pan over a medium heat and spray with Fry Light and fry your eggs.  Season with pepper and a sprinkling of chilli flakes.
  4. Whilst the eggs are frying add the spinach to the sausage, tomatoes and mushrooms and mix through until the spinach has wilted.  Season to taste.
  5. To serve, divide the sausage mix amongst 4 serving plates and top with the bacon and eggs.  Enjoy!

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